Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

Seligman (Author) 4.2 out of 5 stars (203) New!: $15.95 $11.82 (as of 05/05/2013 23:42 PST) 134 Used! But not unless you actually shift your focus off of the problem and onto the solution. Optimism is not an inborn trait bestowed on a lucky few. Learned optimism Fill in your details below or click an icon to log in: Gravatar You are commenting using your WordPress.com account. And that's the step that most people totally miss. It's definitely In fact, your mind may tell you that it's far too simple to make a real difference. That's right, you read correctly: today I'm going to share a concept with you that can change your life. Itulah sekelumit fakta yang diungkap dalam sebuah buku yang memikat bertajuk : Learned Optimism – How to Change Your Mind and Your Life. Alphatudes utilizes our earliest grade school victorythe ABCs to achieve an even greater victory: a sustainable shift in your thinking that leads to contentment, optimism and peace of mind. Here are six things optimists do and some ideas on how to follow in their footsteps: And when you realized that many of these people have things that you do not, bitterness set in and you gradually stopped appreciating all the great things you do have in your life. To achieve your goals, dreams and potential you must learn how to recognize and overcome the obstacles that hold you back in life in their not handled the right way. Summary: Learned optimism: how to change your mind and your life. In his book, Learned Optimism: How to Change Your Mind and Your Life, Martin Seligman says your internal dialogue — the things you tell yourself in any given situation — will determine how positive or negative you tend to be. You actually have to be willing to see the lesson in order to learn from it. This book describes the techniques that will teach you .. This is a myth that I often have to fight in my own mind. It's a skill that can be learned. Learned Optimism: How to Change Your Mind and Your Life · Martin E.